Shinrin-Yoku is the practice of forest bathing, or being in nature and absorbing the calm energy of the forest. Studies have proven that trees emit chemicals
into the air that can be soothing and relaxing for humans and other animals. Also, being in nature can feel meditative and at times healing.
Question: Have you experienced these healing properties of nature? Do you enjoy being out amongst the trees or do you consider yourself to be more of a
“city” person who finds peace and calm elsewhere? Discuss!